If you are concerned about your long-term health, if you are at pre-diabetic risk or a « young » diabetic, this book is for you. It will help you avoid this germless epidemic progressing in the wake of our bad health habits. It will give you the tools to keep yourself in good health, especially by avoiding type 2 diabetes, or, if you already have it, to better control it. Health is a valuable resource to protect at all costs. In this book, you will find:
• the different types of diabetes, causes, cures, complications;
• a test to evaluate your risks;
• an 8-weeks program, day by day, including menus, dietary advice, sports advice;
• 60 recipes to change deeply your habits.