Medical Doctor and Biomedical Engineer
Réginald Allouche is A French M.D. and scientific researcher, he has contributed major works on diabetes, insulin control and nutrition in hospitals and is currently concentrating his research in the areas of satiety, fat cell metabolism and intestinal flora.
His research has been published in the most prestigious medical journals, including the American Journal of Clinical Nutrition (January 2012).
La méthode hépato-détox
New book – out September 12 (in French) Dr. Reginald Allouche shows that the liver is a major…
La méthode anti-diabète
(In French) If you are concerned about your long-term health, if you are at pre-diabetic risk or a…
The New Lean for Life
How to lose weight in 4 weeks The Lean for Life program has been used for over 40…
Mincir à satiété
(In French) What do Linda, a 35-year-old executive assistant, Kate, a 40-year-old salesperson, Naomi, a 27-year-old engineer, Karl…
Plaisir du sucre au risque du Prédiabète
How can the pleasure brought by sugar, by repetitive behaviors, eventually provoke a pathology as disabling as type…
La révolution minceur
(In French) Are you tired of dieting and jogging to lose weight, only to gain back as soon…
Réginald Allouche has been published in some of the most prestigious medical journals such as the American Journal of Clinical Nutrition in 2012 (see below).
Years of Experience
What my readers think of my books
I have completed this book/ program [the New Lean for Life] and have had a great success of a 40lbs weightloss. By reading and following the program to a T. So areas of the program seam a little cheesy but dont let that fool you. This is a program written and aproved by doctors and I am living proof that it works. I do have to warn that this program is not for the faint of heart. You will get hungry and have cravings at times but the book teaches you how to work through it and overcome your battles. I promise, this book is a helpful tool but only YOU can decide if you will succeed. [...] I have 40 more lbs to go and I will use it again starting next week... read the book and you will know why 😊
Jess - Amazon
Awesome book!! Lost 30 pounds by using this method and working out. It's long and sometimes boring to read but if you skip to the important let's with the diet and portions it's great. I really recommend to do this diet. It is changed completely the way I eat and think of food. I lost the weight I didn't get it back. Give it a try. But again you NEED to work out. Nothing crazy but some cardio and weights excercise will do. The diet alone will make you lose weight but not keep it off.
Lost 30 pounds in about 2 months
Nerol88 - Amazon
This book is an eye opener, and very good information on how we got overweight! You can do a little, or follow the plan and start loosing weight! Downloaded it at first, that's because it's always with me, then ordered the hard copy! This way, I can refer back easier, and also highlight areas that are very important! I have lost 32 lbs, since I purchased this book! (2 months) ! It is doable!