Most scientists think that omega-3 fatty acids from fish are the best of all. Their cardio-protective benefits and their antidepressant action have both been widely commentated on. Our brain is made of “fats” and it loves omega-3. Incidentally, paleontologists maintain that the first signs of intelligence in primitive men appeared in groups living near lakes or seas: fish eaters! And…
- 14 October 2015
EAT ONE OMEGA-3 FOR FIVE OMEGA-6.
The unsaturated omega-6 fatty acids provide us with precious essential fatty acids, indispensable as the organism is unable to synthesize them. Therefore, we do need them, but not as much as we ingest nowadays, especially as these fatty acids promote inflammation. Prof. Gérard Ailhaud has demonstrated that an excess of omega-6 fatty acids in our diet promotes the transformation of…