A study realized in Lyons has shown that meals eaten outside home contain on average 50% more lipids than those eaten at home: this is huge, and this is too much! Even when we pay attention while ordering, it is very difficult to be sure of our plate’s genuine contents, let alone to demand that ‘healthy’ fats like canola oil…
- 15 October 2015
MEALS EATEN IN FRONT OF THE TV TEND TO BE LARGER.
Our food intake is always larger during meals eaten in front of the TV (15% more calories on average). Man being a visual animal, sight indeed prevails over all the other senses. The risk of suggestion adds to this physiological reality: some of us light a cigarette whenever they see an actor smoking, and others automatically reach for a bag…
Healthy doesn’t have to mean lonely. A proper diet must respect the art of eating’s social aspects. It is very important to keep or to restore rhythms and schedules compatible with family meals around the dining-room table. No lunch, however well-chosen, can satisfy our senses if it is hurriedly swallowed at our office desk, nor a dinner eaten while standing…