Regular exercise increases our secretion of satiety hormones, which makes our appetite control system more sensitive. This means that we feel fuller faster.
- 20 October 2015
LACK OF EXERCISE LEADS TO MUSCLE LOSS AND FAT STORAGE
The benefits of exercise have been proven scientifically, and we know that physical inactivity leads to muscle loss, and an increase in the ratio of fat body mass to lean body mass. Moreover, physical inactivity mostly promotes the accumulation of fat around the abdomen, and enhances the infiltration of the adipose tissue by macrophages, thus creating an inflammatory signalization network.…
- 8 October 2015
LACK OF EXERCISE INCREASES THE RISK OF HEART FAILURE
Men who sit for at least 5 hours a day, and don’t compensate this inactivity with regular exercise display a more than doubled risk of heart failure compared to their more physically active counterparts who sit less than 2 hours a day. So, whenever you have the opportunity, try not to sit too much, and if your job doesn’t allow…