Are you tired of dieting and jogging to lose weight, only to gain back as soon as you take a break?
There is one solution: understanding why you gain weight.
In other words, how your metabolism works.
It is now a well-known fact that it is dependant on many hormones. Not only insulin but also the newly-discovered adiponectin, leptin, ghrelin, and resistin, can influence your weight.
As soon as their secretion is disrupted, appetite and metabolism follow.
But you can avoid these disuptions!
You only have to know how it works.